Once you have completed these questions, there is a discussion section, which will draw on Scripture to help you see the connection between science and the Bible. Be as specific as you can as you answer the questions, because research shows change will happen when we dig deep to find the root of issues.

I created this workbook as a guide to help you understand and apply the principles of renewed thinking in Switch On Your Each key follows the chapters in the book, with the science, linked Scripture context, and a series of questions that will help you understand and apply the principles of renewed thinking in the second part of the book, the 21-Day Brain Detox.

When we start to change our thinking, we can truly transform our lives. We can renew our minds through the help of the Holy Spirit and renew our world (Rom. “God has not given us a spirit of fear, but of power and of love and of a sound (2 Tim. Regardless of what happens in our lives, we can choose how we react to our circumstances. In Switch On Your I describe how important our mind is for peak health and how our thoughts can impact every area of our lives. Yet we cannot change anything unless we change our thinking. We feel great for a few days or weeks, but very soon the circumstances of life come crashing down on us and we once again feel crushed under their weight. Millions of books, shows, magazines, and programs promise the key to happiness and success, yet they often fall short of producing true change. Of course, we all want to be happier and healthier, but we often do not know how to go about bettering our lives. What would you do if you found a switch that could turn on your brain and enable you to be happier, healthier in your mind and body, more prosperous, and more intelligent? I began my book Switch On Your Brain with this simple yet profound question.

Switch on your brain workbook